iMazing is my pick for regular phone backups and more control over saved data. Choose TouchCopy to save chats, music, or photos to a computer without a recurring bill. Try your task before you pay. An export is not a backup you can restore.
Bitwarden is my default pick for a low-cost password manager that stands on its own. Choose Proton Pass if you want email aliases built into your vault or already have a Proton plan that includes its paid features. Both have useful free plans. Set up a way to recover access before you move your main accounts.
Bitwarden is the better value for most people who want a standalone password manager. Its free plan covers the basics, and Premium costs less than 1Password. Pay more for 1Password if its shared vaults, recovery tools, or Travel Mode solve a clear need. Try it on your real devices before you commit.